Enjoy sports, wellness and vitality. An attractive combination of prevention and recovery programs with relaxing spa treatments help you to achieve greater vitality and inner harmony. All prevention courses offered meet statutory requirements and are certified by all major health insurances.
Preventive exercises can improve the overall health and contribute to the reduction of physical inactivity and diseases. The kaleidoscope of possibilities extends from back therapy training and spinal exercises and from invigoration to movement training. All prevention courses offered meet statutory requirements and are certified by all major health insurances. Our training plans are tailored to your needs and medical conditions and will make practicing easy and fun. We also answer all questions concerning health and fitness and give tips for your athletic development.
Back therapy training
The back therapy training is a holistic, active prevention program which focusses on overall spinal health to prevent chronic back problems. By teaching back-friendly behaviors for everyday tasks, targeted training and motivation for regular physical activity, we help you to improve your back health and to achieve greater vitality. We also answer all relevant health and fitness questions and give advice for your athletic development.
Spinal exercise is a preventative program with focus on correct muscle strengthening and relaxation exercises which eliminates muscle imbalances and physical wear-and-tear of the spine. Classic spinal exercises and applications of modern sports medicine complement each other here. Experience how a strong muscular core offers protection for your joints and your musculoskeletal system. We also answer your relevant health and fitness questions and give advice for your athletic development.
Preventive strengthening and movement training is a real miracle cure when it comes to health care. Using small exercise equipment and weights, including Thera Bands® your muscles and your metabolism will be built up which protects your body against diseases such as osteoporosis, diabetes mellitus type 2 and cardiovascular diseases. Take pleasure in greater vitality and improved quality of life. We also answer all health and fitness questions.